MEET OUR MUSE: Justine Cuenco

Meet our summer muse, Justine Cuenco. She brings California cool to the world of fitness through her workouts, content creation, and dreamy world travels. We caught up with Justine for a full day of her favorite summer activities – from her morning routine, afternoon workout, lounging by the (blow up) pool, coastal bike rides to chasing the sunset – all in her favorite bluenoteeurope summer pieces.

SG: Tell us about how you honor your mental health as much as your physical health?

JC: The days I feel most grounded, sharp and happy are when I meditate in the morning. It's so important to make time to nourish your mind as well as your muscles. 

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SG: What is your go-to morning workout? 

JC: I love a quick 30 min run around the neighborhood or a HIIT workout from @trainwithdanny. Nothing feels better than to start the day with a sweat. 

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SG: Favorite ways to stay active and healthy during quarantine.

JC: Running outside is my therapy. I try to get out for a run at least 3 times a week. When I'm not running, you can find me working out with @trainwithdanny. Our workouts are available on my IGTV! 

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SG: How has your athletic background impacted your view on fitness?

JC: I started competitively swimming at 8 years old for 10 years. I trained twice, a day 6 days a week. I carry all that discipline and work ethic into my career and I am so thankful for it. Thanks Mom!!! 

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SG: Go-to summer workout?

JC:I always revert back to my swimming roots during summer because it's just so HOT! It's the easiest way to cool down while getting a workout in. It also comes with a great tan.

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SG: Favorite go-to summer workout playlist?

JC: My amazing friend Kayla, music extraordinaire, adds new music to this playlist every week. It's the best new jams and oldies.  

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SG: Do you have a favorite mantra?

JC: Lately, it's "I give myself permission to slow down and recharge." I usually have a fast-paced high-stress job but during this pause in life, I have been able to slow down and truly enjoy it.