Remi wearing the bluenoteeurope Down dog Burnout Tank Stardust
You’re back from the weekend and needing a little TLC. Nothing helps sooth and recharge your digestive system like a delicious super-food power smoothie. Our health and fitness OMbassador Remi Ishizuka shares with us her favorite high-vibrational smoothie to start your week off right!
My favorite way to smoothie (yes, I used it as a verb ) is by adding lots of fruit, antioxidants, and superfoods while doing a little dance or a few squats in the kitchen - after all, life is all about balancing between multi-tasting and being present. This is a quick and easy way to get a nutritional boost for an on-the-go breakfast that tastes as yummy as it looks!
1 Frozen Banana
1/4 Cup Organic Rolled Oats
2 Tbsp Hemp Seeds
1 Tsp Maca powder
1/4 Cup Blueberry
1 Cup Almond Milk
1 Cup Ice
Dash of Cinnamon
Pinch of Salt
METHOD: Blend all ingredients until smooth and drink up : )
Blueberries: contains potent antioxidants high in vitamin A & C (immune booster).
Hemp Seeds: perfect to add to post-workout smoothies for the best source of plant protein. It contains all essential fatty acids (omega 3, omega 6 and GLA).
Maca Powder: goes well in smoothies with almond milk and is known to balance hormone levels, reduce stress and increase your energy! It's loaded with amino acids, vitamins, minerals, protein and fiber.
Organic Rolled Oats: The best kind of carbohydrate with high protein levels and fiber to help support healthy digestion.
Cinnamon: has an antimicrobial effect that is known to eliminate bad breath and great for colon health. Also the flavor goes well with pretty much everything.
This smoothie is perfect to blend up in the morning when you don't have much time. Get ready to take on the world when this power smoothie is in your cup, hope you enjoy!